When I was growing up, nobody talked about boundaries or therapy. We now see an entire generation that has been raised to seek emotional safety and understand how to set boundaries. Can we agree that the culture has shifted?  Boundaries are emotional, mental, and physical property lines that distinguish between you and someone else.  Boundaries include: feelings, intellect, verbal, body, sex, property, finances, and time You cannot control or manage someone else’s house, but

You cannot journey through this life without experiencing some sort of Judas’ kiss (offense, violation, betrayal, or disappointment). It...

Journal Therapy is the intentional process of writing down your thoughts and feelings for spiritual, mental, emotional, physical, and relational healing and personal growth. It allows you to articulate, dialogue with, shift perspectives on, and analyze life's problems while gaining a deeper understanding of yourself. As you gain clarity, you will experience greater peace and an overall sense of well-being. Journal Therapy can be a huge asset in your heart journey to health