You cannot journey through this life without experiencing some sort of Judas’ kiss (offense, violation, betrayal, or disappointment). It shows its face in many forms. For example, Your co-worker steals your idea and gets the promotion; Your spouse has an affair…again; Your mom blames you when you told her that her boyfriend sexually abused you; You learn that your friend shared a secret that was told in confidence; Your friend did not respond to your private Facebook message,

Journal Therapy is the intentional process of writing down your thoughts and feelings for spiritual, mental, emotional, physical, and relational healing and personal growth. It allows you to articulate, dialogue with, shift perspectives on, and analyze life's problems while gaining a deeper understanding of yourself. As you gain clarity, you will experience greater peace and an overall sense of well-being. Journal Therapy can be a huge asset in your heart journey to health